The body stores fat-soluble vitamins in the liver and fatty tissues, whereas the body does not easily store water-soluble vitamins and flushes out the extra in the urine. Each vitamin has a different role in the body’s growth and health. Fat-soluble vitamins include vitamins A, D, E, and K. Slightly warm water helps helps break down the food in your stomach and aids digestion. Water-soluble vitamins include all the B vitamins and vitamin C. Scientists classify vitamins by the fluid in which they dissolve. During digestion, the body breaks down fat molecules into fatty acids and glycerol. Butter, shortening, and snack foods are examples of less healthy fats. Oils, such as corn, canola, olive, safflower, soybean, and sunflower, are examples of healthy fats. FATSįat molecules are a rich source of energy for the body and help the body absorb vitamins. The body absorbs amino acids through the small intestine into the blood, which then carries them throughout the body. PROTEINįoods such as meat, eggs, and beans consist of large molecules of protein that the body digests into smaller molecules called amino acids. Complex carbohydrates are starches and fiber found in whole-grain breads and cereals, starchy vegetables, and legumes. Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products, as well as sugars added during food processing. Carbohydrates are called simple or complex, depending on their chemical structure. CARBOHYDRATESĬarbohydrates are the sugars, starches, and fiber found in many foods. The body breaks down nutrients from food and drink into carbohydrates, protein, fats, and vitamins. The term digestive is derived from the belief that they had antacid. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. The digestive was first developed in 1839 by two Scottish doctors to aid digestion. Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair.
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