![]() We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns. The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. Plus, be sure to check out the 4-Week Postpartum Program now available on the Crossover Symmetry Training App. This video will guide you through the CS Training Zone and point out the many tools and resources.
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